101 - Eating Disorders - The WHY, recovery and the importance of healing in the real world with JL Keez

Today I am joined by returning guest JL Keez A Reality Therapy Certified Counsellor, Speaker and Teacher. In the episode, JL Keez shares with us her struggle with Anorexia Nervosa. She candidly shares what it is like to have an eating disorder and educates us on the why, recovery and the importance of healing in the real world.

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Have you ever experienced something so crippling in your life that has made you feel broken? I have. Are you someone who has a giving heart but is struggling to feel good themselves? Are you consistently putting your needs aside to take care of others? Is so, you are not alone! Giving starts with giving to yourself so that you are able to give of yourself to other people. Join me in my journey and find out how you can feel better about yourself, live your best life and then share that with others. Isn't it time you took back control of your life and discovered what makes you tick? What are you passionate about? Thinking of yourself doesn't make you selfish... it makes you Brave! Having inner-peace, less regret and less guilt will allow you to live your most authentic life and this will trickle down to those you care about. I'm excited that you're here! Welcome to the Giving Starts With You podcast!