25: Liz Rotherham- Control your mind more than it controls you

Author of "Life As A Rollercoaster, Liz Rotherham, speaks about how she wore a mask for 32 years and opens up about her journey. In this episode, she speaks candidly about psychosis and her admissions into a Psychiatric Facility. Liz is a remarkably funny and witty gal, who is so very passionate about positivity and lifting people up! She shares how she practises gratitude, and teaches us about emptying our stress buckets.

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Have you ever experienced something so crippling in your life that has made you feel broken? I have. Are you someone who has a giving heart but is struggling to feel good themselves? Are you consistently putting your needs aside to take care of others? Is so, you are not alone! Giving starts with giving to yourself so that you are able to give of yourself to other people. Join me in my journey and find out how you can feel better about yourself, live your best life and then share that with others. Isn't it time you took back control of your life and discovered what makes you tick? What are you passionate about? Thinking of yourself doesn't make you selfish... it makes you Brave! Having inner-peace, less regret and less guilt will allow you to live your most authentic life and this will trickle down to those you care about. I'm excited that you're here! Welcome to the Giving Starts With You podcast!