92: Preventing Burnout and Chronic Illness with Jean Atman

In this beautifully powerful episode, Jean Atman, Self-Mastery Mentor and Energy Medicine Specialist speaks to us about recognizing the signs of burnout which helps prevent chronic illness. She candidly shares her inspiring journey of getting to know herself and speaks about why you don't have to follow the herd. We also speak about giving and the guilt associated with not being able to help everyone! You will learn about creating balance and boundaries in your life. Join us for this jam-packed episode of goodness!

Om Podcasten

Have you ever experienced something so crippling in your life that has made you feel broken? I have. Are you someone who has a giving heart but is struggling to feel good themselves? Are you consistently putting your needs aside to take care of others? Is so, you are not alone! Giving starts with giving to yourself so that you are able to give of yourself to other people. Join me in my journey and find out how you can feel better about yourself, live your best life and then share that with others. Isn't it time you took back control of your life and discovered what makes you tick? What are you passionate about? Thinking of yourself doesn't make you selfish... it makes you Brave! Having inner-peace, less regret and less guilt will allow you to live your most authentic life and this will trickle down to those you care about. I'm excited that you're here! Welcome to the Giving Starts With You podcast!