Saturday Mornings: Fitness Trainer, Natalie Dau and her new book “Run Like a Woman: Menstrual Cycle-Based Training for Optimal Performance”
Saturday Mornings host Glenn van Zutphen and award-winning author Neil Humphreys talk with fitness trainer and professional athlete Natalie Dau, author of the new book “Run Like a Woman: Menstrual Cycle-Based Training for Optimal Performance” about how she puts into action the science behind how women can become stronger, perform better, and reach their full potential at any age and ability level.See omnystudio.com/listener for privacy information.