#28 - You've Got This

We can all feel stressed and overwhelmed at times but we may have even more skills and strategies for dealing with this than we think. Dr. Baker shares how exploring how far we've already come and taking inventory of what we have learned along the way can help us move forward through difficult times.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Om Podcasten

Clinical psychologist, Dr. Baker, shares information and inspiration about overcoming self-doubt and effectively handling stress to help you increase your confidence, own who you are and thrive. We can improve our relationship with ourselves through investing our energy in being our own best friend instead of worst critic. Go Friend Your Self!This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.