#34 - Mindfulness Myths

Dr. Baker dispels common myths about Mindfulness. She discusses how it is more accessible than we may think and shares examples of how it can be used to cope with stressful emotions and find greater peace and stability in the moment.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

Om Podcasten

Clinical psychologist, Dr. Baker, shares information and inspiration about overcoming self-doubt and effectively handling stress to help you increase your confidence, own who you are and thrive. We can improve our relationship with ourselves through investing our energy in being our own best friend instead of worst critic. Go Friend Your Self!This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.