Let’s Talk Burnout with Dr.Laura DeCesaris
Episode #227. About Laura: Dr. Laura DeCesaris is a functional medicine doctor who serves as a health and performance coach for busy, driven women. She helps female entrepreneurs align their brain and body for optimal health so they can maintain their high-performance lifestyle without burning out.Connect with LauraWebsiteFacebookInstagramLinkedInFavorite Quotes“As women, when it comes to our health and our body, we've grown up in a way that's very disconnected with them.”“So many of the women I work with who are very driven, motivated entrepreneurs, their level of normal, what they can handle, is so much more than the average person’s. It's all relative. So from person to person, burnout can feel very different.”“ Don't be afraid to make sure you're doing things that really light you up and keep you excited.”In This Episode You’ll Learn:How our own health - mental and physical - is crucial to effectively run our businessesHow health shouldn’t be a standalone bucketTrusting your intuition and how your body responds to situationsAvoiding burnout by understanding not every person’s level of productivity or intensity is the sameWhy burnout and depression can go hand-in-hand (and how to avoid both!)Daily routines to help you get into a healthier stateLove the show? Then why don’t you:Leave us a review on Apple Podcasts.Subscribe to the show.Tag us on Instagram @go.to.gal or Jaclyn @jaclyn_mellone and let us know what you think or what and who you’d want to hear on the show!Want to become a Gal Pal? Head on over to this link to Become a Go-To Gal Podcast Insider