Fuel Your Brain the Right Way with These Staple Foods

Cade Archibald and Regan Archibald discuss the types of foods you should be eating to increase your brain function and live an overall healthy life. Our brains are made out of 57% fat, which is good news for our diets because it’s absolutely okay to eat fatty things like bacon! Cade and Regan offer some simple food tips as well as food items you should look out for and avoid on today’s show!   Key Takeaways: [1:15] Our brains are made out of 57% fat. [1:45] What’s the difference between driving an electric car vs. a gas-powered car? [5:40] What are ketones? [7:15] How can you turn on your brain to a brand new level? [11:05] Why does Cade put butter and coconut oil in his coffee? [14:15] What are some of the benefits of butter? [16:15] Why is Ghee good for you? [17:55] Can you buy raw goat milk? [20:00] What kind of protein should you be eating? [24:45] What types of sweeteners can you eat?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com

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At Go Wellness radio we provide you with innovative solutions to transform your health and well-being. The current healthcare in our country has made us sick, fat, and broke. Most of the information we get has the big Pharma or big agricultural special interests behind it. What we bring you is the latest non-biased research on health and wellness from experts around the globe. Our radio dojo provides Bruce Lee style training on improving your workplace, mental space, and mindfulness. Our topics include peptide therapy, nutrition, mental well-being, fitness, herbal medicine, adrenal and stress health and more. This is knowledge I wish I had when I was a kid so that I could have the tools to live to be 120.