The Four Key Ways to Get Into a Flow State of Mind with Regan Archibald

Regan Archibald talks about the latest books he has been reading, which include The Hormone Reset by Sara Gottfied and The Rise of Superman by Steven Kotler. He also discusses the four key steps on how someone can get into a flow state of mind and achieve their maximum potential.    Key Takeaways: [1:10] Regan talks about the latest books he has been reading. [2:50] What is a 'flow' state of mind? [4:00] How do you get into a flow state? [7:00] Flow is a lot about connection. [7:20] Regan lists athletes that use flow. [9:10] Flow has struggle. [9:25] You have to have healthy adrenals. [11:20] Regan talks about the process of flow. [12:35] A little bit of anxiety can be helpful. [13:55] Try to concentrate on one thing. [16:25] When in a state of flow, you have a better understanding of who you are. [17:25] To achieve flow, there needs to be a high level of consequence. [17:55] Regan talks about nutrition to better help you achieve a state of flow mindset.    Mentioned in This Episode: http://gowellness.com/ Regan@GoWellness.com The Hormone Reset by Sara Gottfried The Hormone Cure by Sara Gottfried The Rise of Superman by Steven Kotler

Om Podcasten

At Go Wellness radio we provide you with innovative solutions to transform your health and well-being. The current healthcare in our country has made us sick, fat, and broke. Most of the information we get has the big Pharma or big agricultural special interests behind it. What we bring you is the latest non-biased research on health and wellness from experts around the globe. Our radio dojo provides Bruce Lee style training on improving your workplace, mental space, and mindfulness. Our topics include peptide therapy, nutrition, mental well-being, fitness, herbal medicine, adrenal and stress health and more. This is knowledge I wish I had when I was a kid so that I could have the tools to live to be 120.