The Important Differences between Food Allergies vs. Food Sensitivities
Regan briefly talks about the interesting books he has been reading lately and what he has learned from them. He then discusses the various differences between food allergies and food sensitivities. Although the tests are not 100% accurate, you can get tested to find out which foods you might be allergic or sensitive to. Regan also discusses gluten allergies and how you can accurately distinguish whether you're allergic or not. Key Takeaways: [1:40] Regan talks about the books he is reading. [2:15] How much water should you really be drinking? [4:30] You can possibly over-hydrate yourself. [5:55] Studies show that milk is bad for both the bones and the heart, especially for women. [6:30] Did you know there's morphine in your milk? [7:05] Regan talks about the book: The Stem Cell Hope by Alice Park. [9:05] There's a big difference between food allergies and food sensitivities. [11:05] You can do both a blood and hair test to check for food sensitivities, but it's not 100% accurate. [12:15] Regan has egg sensitivity. [12:45] Let's talk gluten. [13:25] Regan talks about some of the symptoms you can experience if you are allergic to gluten. [17:20] If you have an autoimmune disease, you must get off gluten. [18:05] Is milk good for you? Yes and no. [19:55] Get rid of milk for a while and see if it changes you for the better. [20:10] Take a good look at what kind of foods give you inflammation. [20:25] Spread the word about the show! Mentioned in This Episode: The Good News About What's Bad for You . . . The Bad News About What's Good for You by Jeff Wilser. The Stem Cell Hope by Alice Park.