Transforming Your Blood Sugar Part 2

In Nov. of 2017, Regan released an episode about how to transform your blood sugar levels to help combat Type 2 Diabetes. Well, this episode is a continuation of that where Regan dives in on how to keep your circadian rhythm in sync so that your blood sugar levels don’t drop during the day! It’s not as hard as you may think to make subtle changes for a healthier and happier you.   Key Takeaways: [1:35] This episode will focus on the tactical things you can do to help keep your body in rhythm. [1:55] How can you control insulin urges? [3:50] Remember, you need 5,000 milligrams of potassium a day. What foods can you eat to achieve this? [7:20] How do we re-sensitize those insulin receptors? [8:45] As our brains grew over the centuries, our brains needed much more energy than our ancestors’ did. [9:40] What’s the first thing that happens to our brain when we wake up? [15:00] As it’s important to have the same wake-up time every morning, the same is true for when you go to bed. [20:15] Regan has these blue light blocking glasses to help him sleep better even when he’s looking at computer screens. [24:10] Not only can light disrupt your circadian rhythm but so can the foods you eat! [24:45] If there’s no rhythm to your life, we cannot balance your blood sugar!   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Transforming Your blood Sugar Part 1 Viome.com Mindset Morning

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At Go Wellness radio we provide you with innovative solutions to transform your health and well-being. The current healthcare in our country has made us sick, fat, and broke. Most of the information we get has the big Pharma or big agricultural special interests behind it. What we bring you is the latest non-biased research on health and wellness from experts around the globe. Our radio dojo provides Bruce Lee style training on improving your workplace, mental space, and mindfulness. Our topics include peptide therapy, nutrition, mental well-being, fitness, herbal medicine, adrenal and stress health and more. This is knowledge I wish I had when I was a kid so that I could have the tools to live to be 120.