Using Functional Medicine to Get Better with Regan and Cade Archibald
Regan Archibald invites his brother, Cade Archibald, to discuss functional medicine. Functional medicine comes from the mindset of curing the root of the problem and not just the symptoms. Regan and Cade talk on why functional medicine can help people, pinpointing your areas of inflammation, and the importance of eating right to cure your body. Key Takeaways: [1:10] Regan sees functional medicine as the medicine of the future. [1:15] What is functional medicine? [2:00] How can functional medicine help people? [6:10] If you're exercising regularly, you have to get enough sleep. [8:55] Cade talks about your adrenal glands. [11:30] Most of the time all you need is a detox. [12:10] Nutrition isn't one size fits all. [14:15] Remember, everything in your body is connected. [16:00] You have the ability to change the expression of your genes. [16:40] How can your protect your gene reserves? [18:30] The food you eat can either prevent disease or it creates disease. Mentioned In This Episode: http://gowellness.com/