How To Find Freedom From Chronic Illness
Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. In this episode we chat about how to regulate the nervous system to overcome chronic illness and get back to thriving. This is an important component of allowing yourself to truly heal, otherwise your body will stay in the inflammation and stress responses. Lindsay gives us some great new tools and knowledge to take into our own lives! Connect with Lindsay: Website Instagram Facebook Connect with your host, Brooke Kekos here: Website Linkedin Instagram Facebook Take the Emotional Trauma Quiz to gain clarity on where you’re struggling, identify the hidden blocks keeping you from thriving, and learn how to begin rewriting your story. The Healing Meditation Series: Three powerful guided hypnosis meditations created specifically for survivors of trauma and narcissistic abuse. These meditations are designed to help you regulate your nervous system, calm anxiety, and foster deep emotional healing—grab yours now and start your journey to inner peace!