How to Run Faster, for Longer - And Enjoy it More
Something that loads of you have been in touch to tell us that you want our help in order to really nail is running. So, whether you’re a total beginner, looking to make running a habit, or a fair-weather runner, keen to use their Government-sanctioned daily exercise time to up their mileage and confidence, this episode is for you. This week, Roisín is joined by Anthony Fletcher, a biomechanics expert, Precision Running Head Coach at Equinox Gyms and founder of One Track Run Club. Plus! Women’s Health’s own digital editor, Amy Lane - host of running podcast Well Far and author of new book I Can Run: An Empowering Guide to Running Well Far. Together, they share solutions for how you can hit the running goals that matter to you - and their tried and tested tips for making running a whole lot more fun. Topics: Tools to help you make running a habit How to shave minutes off your 5k time Training tactics for a faster half-marathon The strength-training moves to make you a more efficient runner The truth about running for weight loss Follow Roisín on Instagram @roisin.dervishokane Follow Women's Health on Instagram @womenshealthuk Follow Amy Lane on Instagram @wellness_ed Follow Anthony Fletcher on Instagram @aka_fletch Offer: You can get six issues of Women’s Health magazine sent direct to your door priced at just £6 for 6 issues. That’s a massive saving of 76% on carefully-curated, award-winning journalism on health, wellness, nutrition, fitness and beauty. All you need to do is go to Hearstmagazines.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices