E510 How to Create Hopeful Habits Following Addiction

Dr Jennifer Baker and J. Fotsch talk about being grateful after following addiction or a traumatic event. Hopeful habits and gratitude are some tools we can use to move forward after difficult life events. Show Notes "The action part of being hopeful is starting with a gratitude list." (1:52) "Start your day off with little, simple things for you." (4:44) "How important is that to give someone positive reinforcement in a relationship?" (8:09) "So the portion of action when it comes to being hopeful is very important... Actually getting out, and having that personal interaction." (15:13) "Find a way to give back." (16:50) Resources: Sign up for our newsletter and never miss a podcast! The Good Dads blog gooddads.com

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Tune in to learn more about what it means to be a 21st century Good Dad. Laugh and learn as you listen to soon-to-be dads, brand new dads, over-the-road dads, dads with twins, single parent dads, divorced dads, and many other real-life dads. Don’t expect perfection. Do expect to learn something new and/or be reassured about what you’re already doing. It’s all here on the Good Dads Podcast.