8: De-stress yourself & get the best night sleep you've ever had
Jonny tells you how to programme your body to get the best nights sleep you've ever had and why you need to look after yourself now, more than ever before.Also, is it weird to share the same bed time as your partner every night? They’ll get you the best seats at the theatre and find out why ‘you’ give Jonny the ‘ick.Plus.. by popular demand, ‘what’s that noise?’ is BACK. You honestly don’t think Lewis will guess it right first time, do you?Listen by clicking 'Play' on Spotify, Apple Podcasts or wherever it is you're listening now.Make sure to Subscribe or Follow, Rate and Review to help others find the podcast too.Follow them on Instagram @𝗚𝗼𝗼𝗱𝗙𝗼𝗿𝗨𝘀𝗣𝗼𝗱Get involved with the show here:𝗴𝗼𝗼𝗱𝗳𝗼𝗿𝘂𝘀𝗽𝗼𝗱@𝗼𝘂𝘁𝗹𝗼𝗼𝗸.𝗰𝗼𝗺 Hosted on Acast. See acast.com/privacy for more information.