#141 Jye Dean - My running coach/Pro runner

Jye Dean is my new running coach for 100 days to 100kms! And an absolute legend with so much advice to share.He grew up on the Gold Coast and loved sport, specifically running, throughout his early years up until year 11 at school. But here after making national teams in school he hit burnout and quit running completely.Similarly to me after finishing school, he found the party scene which led him down a path he at times wasn't super proud of. After meeting his partner he went on a Europe trip to experience the world and had a great time. Once he got home he was lost with what to do with his life. And then he found running again.Jye and his partner started the Salt Social run club to have a healthy way to connect with his mate which has grown into a huge weekly community getting together for a run, swim and coffee. He also has gotten back into his running and is killing it in 50km ultra-marathons. He has qualified for the world champs this year in France!We breakdown in this episode my running program and also some simple tips to improve your running too.A few key topics in this chatGrowing up on the Gold CoastA sport-filled childhoodHitting burnout and going down a party pathEurotripBack into runningMy running plansAdvice for youI loved this chat and so will you!Jye's LinksINSTAGRAM - www.instagram.com/jyedean/RUN COACHING - www.instagram.com/projectpbcoaching/SALT SOCIAL RUN CLUB - www.instagram.com/thesaltsocial_/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerchTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

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Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.