#62 Olivia Arezzolo - Australia's #1 Sleep Expert

TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.-Olivia Arezzolo is such a beautiful human.Olivia is Australia’s leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.A few key topics in this chatGrowing upFeeling alone at schoolBattling an eating disorderStudying in her 20s and finding a love for sleepSleep chronotypesSleep tipsSleep strategiesI loved this chat and so will you!Olivia's LinksWebsiteInstagramFacebookLinked inCHRONOTYPE QUIZ - ARE YOU A BEAR, LION, OR WOLF?SLEEP KIT PRODUCTS SNORING PRODUCTCOACHING LINKSSleep CoachingGroup CoachingOnline CoachingBEAR, LION, WOLF BOOKEmail: enquiries@oliviaarezzolo.com.au Cooper's SocialsINSTAGRAMTIK TOKGood Humans PodcastINSTAGRAMUse code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCHENQUIRE ABOUT A "FEEL GOOD" WORKSHOPCooper@thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

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Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.