Gabby Bernstein Helps Dr. Becky With Her Anxiety

You’re feeling uncomfortable, your chest is tight, your mind starts racing. So many of us recognize this feeling: anxiety. But how many of us really understand it? Or feel capable of managing it? This week, Dr. Becky turns the tables and tries something totally new: She asks her friend Gabby Bernstein, international speaker and best-selling author, to join the podcast to help her with her own anxiety. As they both speak openly about their struggles with anxiety, Dr. Becky and Gabby dig into what our body is really trying to tell us in anxious moments. Then, they walk through transformative, tried-and-true tools for approaching our worries with compassionate curiosity—from simply saying “Hi, anxiety” to doing a tapping exercise. Their conversation is a powerful reminder about the connection between parenting and re-parenting: We must give to ourselves what we want to give to our kids.  For a step-by-step written guide to the tapping exercise in this episode, go to https://bit.ly/gabbybernsteinanxiety. You can also learn more about Gabby and check out her books at www.gabbybernstein.com. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books.

Om Podcasten

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.