Setting Boundaries With Nedra Tawwab

Boundaries aren’t selfish. They’re self-preservation. If this idea makes you uncomfortable, believe us, you’re not alone! So many of us grew up learning to tune out our own needs in favor of pleasing others. Here’s the thing: Now, as adults, that circuit no longer serves us. If you feel exhausted, resentful, or overwhelmed… this episode is for you. Dr. Becky talks with therapist and best-selling author of “Set Boundaries, Find Peace” Nedra Tawwab about all things boundaries: what they really mean, where to start, how to set them, what makes them so hard, how to handle pushback, and more. You’ll learn the difference between “self-care” and “after-care,” why saying yes is just as important as saying no, and a ton of actionable strategies (including how Dr. Becky and Nedra manage their calendars to avoid over-committing). Remember: Your needs and wants matter, even when others have different needs and wants. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.