When You're Triggered by Mess

Raise your hand if scattered legos and piles of dirty clothes drive you up a wall. Well, you’re in the right place… and you’re not alone. Messiness is so triggering for so many of us. In today’s episode, Dr. Becky hears from three parents about what mess brings up for them. She walks through practical strategies to pause, understand, and reframe your relationships to mess. From calming mantras to a super-simple hack for getting your kids to help clean up, you’ll learn how to better manage mayhem both inside *and* outside. Remember: Your house is a mess. You are not a mess. You’re a good parent with a house full of life. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast

Om Podcasten

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.