Good Intentions Episode 05 : Busy is a Choice
Our question for today is… why do you allow yourself to become so busy? Michael talks to us about how we create busy lives in order to demonstrate how interesting and successful we are at life - but how can we break away from this pressure, and give ourselves some space to live in the present?
This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.
Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.