BMI, Health, and the Holidays

Gwendolyn Dolske and Rudy Salo welcome back Rich Fahmy, MS, CPT, CWC, CES, PES (National Academy of Sports Medicine).  What is BMI?  How can we understand cultural attitudes around weight and diet vs health?  What are some tips for navigating through the holiday season in a healthy manner? Learn more about Rich Fahmy: https://blog.nasm.org/author/rich-fahmy-ms-nasm-cpt-ces-pes-master-instructor Check out the NASM pod: https://www.nasm.org/resources/podcast-network Use promo code DETAILS for $15 off at checkout: https://www.truvaga.com Thank you http://www.avonmoreinc.com Join our Patreon: https://www.patreon.com/GoodIsInTheDetails https://www.goodisinthedetails.com

Om Podcasten

Good Is In The Details is hosted by Gwendolyn Dolske, Ph.D and Rudy Salo. We believe that being curious and satisfying your curiosity is the key to happiness. Every episode is a discussion with an expert where we are learning what we didn't know we didn't know. Join us in gaining a bit of wisdom, health tips, lessons on self-improvement, and some laughter in between.