What is Cognitive Behavioral Therapy?

Gwendoly Dolske and Rudy Salo welcome Psychologist and author, Dr. Seth Gillihan.  How can we temper our thoughts?  How can we become mindful?  What are the techniques of CBT?   Learn more about Seth's work: https://sethgillihan.com Join our Patreon: https://www.patreon.com/GoodIsInTheDetails Thank you to https://www.lunaescent.com Use offer code The Details for 1 month free premium subscription: https://www.newsly.me  

Om Podcasten

Good Is In The Details is hosted by Gwendolyn Dolske, Ph.D and Rudy Salo. We believe that being curious and satisfying your curiosity is the key to happiness. Every episode is a discussion with an expert where we are learning what we didn't know we didn't know. Join us in gaining a bit of wisdom, health tips, lessons on self-improvement, and some laughter in between.