How To Prioritize and Model Self Care (with Kate Spencer)

Kate Spencer, co-host of the Forever35 podcast and author of The Dead Moms Club, shares why it’s so important--and also so challenging--to take care of yourself as a parent but also how important it is to teach your kids to do the same. “What is tricky is...figuring out a way to teach our kids to care for themselves and know they have needs that are important but also knowing when they need to acknowledge other people and put other people first. And I find that's a very hard balance.” You can follow Kate Spencer on Instagram and Twitter. Listen to Forever35 podcast betterhelp.com/goodkids rothys.com/goodkids Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/good-kids/

Om Podcasten

We get better instructions for putting together furniture than we do for raising actual human beings. And that doesn’t even account for how to do it amid a global pandemic and civil/political unrest. That’s why Season 2 of Good Kids features a compelling mix of perspectives on child-rearing — from parents and experts, authors and actors, to "good" kids themselves — imparting wisdom for a brief, but potent, 10(ish) minutes each week. Good Kids isn’t just another parenting podcast. It’s an all-hands-on-deck discussion about what we can do to help children create a better world. Collectively.