Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies based in psychology and neuroscience for building the habits you want and breaking the ones holding you back. Learn how to create an environment that reinforces positive change and the crucial role identity plays in making new habits stick. Discover how to find the opportunities best suited to your natural strengths. James shares insights from his extensive research and personal experience to deliver actionable tactics you can start applying today to reinvent your habits, fulfill your potential, and live the life you aspire to. If you want to make lasting positive changes, this is one conversation you can’t afford to miss!You can find James at: Website | The 3-2-1 Newsletter | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Gretchen Rubin about how we meet our own expectations.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.