Ep 99 How to intentionally build choice (and freedom)
Welcome back to the Go First podcast! Today we discuss how to lead oneself through challenging situations. We break down the conversation into three steps: self-awareness, practice, and making a new choice. Self-awareness involves understanding what is currently happening and having a kind attitude towards oneself. Practice involves leveraging the science of neuroplasticity to form new habits and behaviours outside of the challenging situation. Making a new choice involves recognising that one has potential to behave in different ways and being mindful to choose what will serve oneself, the moment, and the other person. Topics: * Challenging Situations * Self Awareness * Neuroplasticity * Self Leadership Key Questions: * What is the attitude and self talk you want to have with regards to yourself? * What are the behaviours and qualities you choose to practice and display in your everyday life? Let's stay in touch! Find me on Instagram at @msannakuusela or subscribe to my newsletter through annakuusela.com Share your key takeaways with me directly or tag me, I love hearing from you! Photo courtesy of Livio Salvi - liviosalvi.com