#260 - Ollie J. Matthews
Ollie J. Matthews is a health coach and author of The One Day Body Upgrade. He talks to Tom about when fitness obsession can become obsessive - for example, bringing packed food to a first date or missing a best friend's wedding due to being unable to control nutrition at it. He lays out advice on diet and exercise. He also explains why Dr Dre, Timbaland and Scott Storch are his favourite music producers. This episode is brought to you by Lumie, the original inventors of wake-up lights, whose Bodyclock Luxe 750DAB wake-up light mimics a natural sunrise and sunset. Shown to improve quality of sleep and to boost productivity in clinical trials, this remarkable device also features high quality audio with DAB+ radio, Bluetooth speakers, USB port and a selection of over 20 sleep/wake sounds. The Lumie Bodyclock Luxe 750DAB can transform the way you start and end your day, especially if you struggle to wake up in the morning and/or get to sleep at night. Go to lumie.com to find out more. dBud make Volume Adjustable Earplugs. These are incredibly effective at filtering noise at the right level, giving you the hearing protection you need whilst retaining the clarity of the sound you are exposed to. Go to earlabs.co to check out dBud's earplugs.