EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces)
Today we chat about how we fit it all in while still filling our cup & prioritising all things that we value.Here is the list we spoke about in the episode: Stretch / Exercise / daily walks Get up early, have your own time Celebrate your wins Practice discipline Have a diary : scheduling diary or app Time in nature Date night with yourself / partner or friends (connection) Get enough sleep Get help / Ask for help Tap into your feminine energy OFTEN Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/Thank you Sensate for sponsoring todays episode.You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each orderWebsite link: https://www.getsensate.com/?utm_source=influencers&utm_medium=GrowAndGlow. Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOWFree colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.