Season 3 Episode 2 A Guided Meditation and Yoga Nidra for Embracing Our Natural Cycles

This season we are bringing in guided meditations, activations and yoga nidra practices to the podcast. This episode is the first such practice. It guides you into a state of relaxation and receptivity to remember our natural cycles.  It's just me. No guest. I invite you to sit back and go deep. To find out more about our monthly themes, course, practices and community join us at: https://community.grow-free.com/You can also email me at emmab@grow-free.com. I always love to hear your feedback. 

Om Podcasten

Dialogue and Practice to Re-align with Our True Nature. This podcast and The Grow Free Community bring together lived and professional experience to transform trauma into purpose, separation into connection, and confusion into coherence. These are honest, insightful conversations and supportive practices to bring unconscious behaviour and unproductive cycles into the light of love so that we can develop resilient, intuitive habits and a deep, connected consciousness in the fullness of who we are. Join us for more in the Grow Free Community at: https://community.grow-free.com/