164. Meal timing, Megans protocols, insulin+ digestion talks

Inside today's podcast we bring a few different reasons why meal timing is so important. We talk about how important good digestion is, and a few ways to make sure it stays that way. Megan is a little over a week out from her first show of her season! With big expectations we can't afford to miss a beat. Inside we talk about her protocols heading into peak week. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longitme

Om Podcasten

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons. This podcast is to help you grow because without growth, what else is there? @jmihaly_