Ep 7: The Transformative Power of Emotionally Focused Therapy: Insights with Dr. Sue Johnson

Dr. Sue Johnson explains how Emotionally Focused Therapy (EFT) goes beyond improving couple relationships to significantly enhancing long-term mental health and resilience. By emphasizing attachment science, EFT supports individuals in cultivating deep, secure connections that foster personal growth and emotional stability. Dr. Johnson outlines how EFT and Emotionally Focused Individual Therapy (EFIT) can help trauma survivors process vulnerability, rebuild self-acceptance, and develop resilience. Through case examples, she illustrates EFT's effectiveness in addressing core issues such as PTSD and depression.

Om Podcasten

The Growing Through Connection podcast launches with a series of short conversations featuring Dr. Sue Johnson. Recorded shortly before her passing in April 2024, Sue shares personal reflections and clinical insights on the transformative power of Emotionally Focused Therapy (EFT) and secure attachment. Join us for this unique chance to get to know Sue and hear about her inspirations, the people and experiences who shaped her, and her deep insights into the power of connection. Subscribe now for these bite-sized, impactful episodes, offering wisdom on building stronger, healthier relationships