How to Stop Being Addicted to Your Phone w/ Tommy Sobel

Devon's friend Tommy Sobel joins the pod to talk about phone addiction & digital wellness. Tommy is a published neuroscientist, digital wellness expert, and the founder of Brick, a community motivated to develop healthier relationships with screens and social media. This episode is FULL of specific tips and insights that will help you manage your screen-time and get back to the things that make you happiest! This episode is sponsored by Athletic Greens. If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of  Vitamin D AND 5 free travel packs with your first purchase. Visit athleticgreens.com/growdevon. Follow the pod: instagram.com/growingupwithdevon  tiktok.com/@growingupwithdevonpod youtube.com/@growingupwithdevonpod Follow Devon: instagram.com/devonwerkharder  tiktok.com/@devonwerkheiser Follow Tommy & BRICK: instagram.com/gobricknow https://gobricknow.com/ Brought to you by onomy Follow onomy: Instagram TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Growing Up with Devon is a podcast hosted by Devon Werkheiser from the Nickelodeon cult classic Ned’s Declassified School Survival Guide. Now as an adult, Devon is here to help you "grow up" and navigate adulthood through engaging interviews, intimate Q&A episodes, & offering heartfelt and thoughtful advice. Episodes are released every other Tuesday and feature some of your favorite actors, experts, and social media stars.