5 top dangerous weight-loss myths [Ep.49]

Send us a text Today we are going to talk about 5 common weight-loss myth that cause false hope and consequently frustration among many people wishing to lose weight. Some of them are so entrenched into what we take for unquestionable truth as a society that you might be shocked to find out that they are in fact false. The problem with these myths is that people place their trust, time and effort into these false beliefs... the time and effort that could have been invested into things that ...

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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!