How to avoid putting on weight during the festive season - 5 proven strategies

Send us a text The silly season is here again. You might be looking forward to reconnecting with some of your friends and family. The summer BBQ's, family dinners, picnics... you name it. One thing for sure... food is going to be abundant. And likely excess of it. According to stats most people put on extra weight during the Christmas holiday season. Abundance of food and lack of exercise are often the cause. In this episode I will outline the 5 proven strategies we have been using with...

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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!