Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation
Send us a text Today we are going to deep-dive into the most common cause of lower back pain in people in their 50's. I will explain what happens in your spine when this type of injury occurs and what movements and activities you should try to avoid. I will also focus on the subject of keeping up with your fitness routine while you're recovering from back pain. I will discuss a few strategies how you can continue to stay fit but adjusting your exercise routine by avoiding certain positions a...