What Is Differentiation? | Anxiety Series #2

In order to master your anxiety, you must become differentiated. Differentiation is the ability to separate your thoughts from your feelings, and to separate your own thoughts and feelings from the thoughts and feelings of others. This is a practice you will be working on for the rest of your life. Today's episode will introduce you to the first part of differentiation, and give you some first steps to start calming yourself down.

Om Podcasten

Here at the Growth Marriage podcast, we believe every couple can have amazing communication, deep connection, and passionate, knock-your-socks-off love. Back in 2012 I quit my fancy corporate job, sold everything I owned, and started traveling the United States with the goal of uncovering the secrets to truly epic love. I’ve been trained by the world’s top experts, researchers, and authors - and I’ve interviewed the most incredible couples on the planet. And now my only focus is sharing the secrets of what makes amazing love possible with you. Each week I’ll give you the tools you need take your marriage to the next level… but only if you’re willing take action. You’ll see that legendary love happens by choice, not by chance.