Celebrity Trainer Reveals Best Exercises For Rapid Muscle Growth | Don Saladino

Don Saladino is a celebrity fitness trainer, entrepreneur, and wellness expert known for transforming Hollywood actors into superhero shape. With over two decades of experience, he has worked with stars like Ryan Reynolds, Hugh Jackman, and Blake Lively. Don specializes in strength training, functional fitness, and sustainable health practices, emphasizing longevity over quick fixes. He is also the founder of the fitness platform Playbook and shares expert insights on social media, podcasts, and online programs. His holistic approach integrates training, nutrition, and mindset to help clients achieve peak performance. In our conversation, we discuss: (00:00:00) - Intense Consistency(00:01:37) - What is the ideal weight?(00:07:57) - Superhero Coach(00:14:04) - Exercise for busy people(00:19:03) - Do you recommend full body?(00:28:08) - Reps(00:33:21) - Endurance in cardio(00:41:54) - Sleep(00:45:24) - Specific programs for 6-packs(00:47:35) - Maximizing testosterone(01:00:16) - Ability of an experienced coach(01:01:05) - Psychological limitations(01:05:06) - Tiny habits Learn more about Don:Website:  donsaladino.com Instagram:  instagram.com/donsaladino Facebook:facebook.com/saladinodon X (Twitter): x.com/donsaladino TikTok: tiktok.com/@donsaladino Watch full episodes on: ⁠⁠https://www.youtube.com/@seankim⁠⁠ Connect on IG: ⁠https://instagram.com/heyseankim

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Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Dave Asprey (Bulletproof).