The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Gin Stephens

Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss: (00:00) - Introductions(00:43) - Gin’s story(04:09) - Other things you tried(08:12) - What are the things that you will not recommend(12:12) - What are your thoughts on diet pills(17:12) - Our body signals(18:05) - Intermittent fasting(26:30) - What are the differences between the time windows(29:43) - Bio-individuality(32:40) - Habits(35:28) - Prolonged fasting(43:00) - Autophagy(48:45) - Therapeutic fasting(52:35) - Undereating and over-exercising(55:00) - Listen to your body(57:40) - Biomarkers(1:01:21) - Fasting clean(1:07:25) - Principles Watch full episodes on: https://www.youtube.com/@seankim?sub_confirmation=1 📸 Connect on IG: https://instagram.com/heyseankim

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Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Dave Asprey (Bulletproof).