10 Golden Rules for Habit Formation

Why do some habits stick while others quickly crumble? This episode investigates the psychology of habits. Learn the science-backed secrets to forming habits that stick. In this episode, our host, Sam Webster Harris, breaks down the psychology behind habit formation and shares 10 research-proven rules to finally adopt your desired routines. Through examining studies on motivation, neuroscience, and behavior change, you'll discover how to overcome obstacles, leverage your environment, and create a habit formation blueprint tailored to your personality. - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen Youtube - @Samjam - - - Show: Growth Mindset, psychology of self-improvement Episode: 10 Golden Rules for Habit Formation Chapters: 00:00 - Forming habits for growth 02:51 - Rule #1 07:07 - Rule #2 14:44 - Rule # 3 20:11 - Rule # 4 23:07 - Rule # 5 27:02 - Rule # 6 30:01 - Rule # 7 35:38 - Rule # 8 39:27 - Rule # 9 46:10 - Rule # 10 49:34 - Bonus rule 52:33 - Send off Topics: Habit formation Psychology Neuroscience Behaviour change Goal setting Habit stacking Mindfulness Self-compassion Self-improvement Atomic habits Positive psychology Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Feed your psychology nerd. Build motivation, resilience, and intelligence - using science and hard work. Embrace the challenges that build real rewards with the Growth Mindset. Wishing and believing will not manifest your dreams: __ 1 __ Leave your inner chakra at the door __ 2 __ Put down the astrology chart __ 3 __ Stop waiting for something or someone to fix your life Create the life you want ... yourself. - - - With over 8 million downloads, this is your hub for deep dives into mindsets and the science of positive psychology and self-improvement. Episodes equip you with the tools to shift your perspective. From the latest science to timeless wisdom, we feature transformative stories and world-renowned experts. We focus on resilience, optimism, gratitude, and the incredible power of mental flexibility that Carol Dweck discovered within the growth mindset. - - - Host Sam Webster Harris has launched several businesses, travelled the world, and nearly died a few times. An investor in over 100 businesses he balances his sensible side with curious adventure. Activities completed: - Visiting North Korea - Hitch-hiking across Kazakhstan - Himilayas Mountain Guide - Finished an Ultramarathon with a broken leg (not advised) Let his insatiable appetite for learning, self-improvement, and psychology guide your journey. The Growth Mindset podcast is the home for big dreamers who take responsibility for making them happen. If you enjoy thinkers such as Andrew Huberman, Tim Ferriss, Brene Brown, or Lex Fridman you'll love this show.