137: Perfectly hidden depression - Dr Margaret Rutherford, PhD, Author & host Self work podcast

Dr. Margaret RutherfordA clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relationship issues. She's the current mental health columnist for Midlife Boulevard, writes an advice column on Vibrant Nation, is a weekly columnist for The Good Men Project, and hosts a regular FB Live video session on depression for The Mighty. Her work and expertise can also be found on The Huffington Post, Sixty and Me, Better After 50, Reader's Digest, Prevention, Psychology Today, and The Cheat Sheet. Dr. Margaret recently has launched a new podcast, SelfWork with Dr. Margaret Rutherford, where you can listen to her direct and down-to-earth advice.Dr. MargaretConnect with Dr. Margaret on LinkedIn (https://www.linkedin.com/in/drmargaretrutherford/detail/contact-info/)drmargaretrutherford.com (https://drmargaretrutherford.com/)The SelfWork Podcast (https://drmargaretrutherford.com/selfwork/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Top TipsBe kind to peopleKindness leads to many good things like better relationships, improved self-esteem, compassion, happiness, future success, and good mental and physical health. It brings people together and don’t we all want that for our children, our families, our community, and the world?Try to be kind to others to try and make a difference in the world, and also practice to try and make a difference in your own life as well. Face your fear of failingThe fear of failing can be immobilizing – it can cause us to do nothing, and therefore resist moving forward. But when we allow fear to stop our forward progress in life, we're likely to miss some great opportunities along the way.what makes us fearless is not the fact that we do not experience fear, but that we are confident that we can deal with the consequences of our actions. Instead of talking yourself out of the fear by hoping that nothing negative would happen, focus on building confidence to deal with the consequences.BooksTry a free Audible trial of any book here (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression (https://www.amazon.co.uk/Perfectly-Hidden-Depression-Break-Perfectionism/dp/B087N4GGH7/ref=sr_1_1?crid=14WCW66NTXIGK&dchild=1&keywords=perfectly+hidden+depression&qid=1598980833&s=audible&sprefix=perfectly+hidd%2Caudible%2C335&sr=1-1) If you're ready to stop hiding and start healing, this groundbreaking book will guide you - every imperfect step of the waySyncifyAn app that lets you be social at a distance. Listen to your favourite podcasts and books together with friends and groups.Chat about the audio experiences as you share and learn from other users' perspectives. Commit to taking actions by sharing your ideas.To learn more, visit (www.syncifyapp.com)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Margaret Rutherford. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrology chart and start working with your mind, instead of against it. With over 8 million downloads and 60,000 monthly listeners, you’re invited to join. PROCESS Instead of telling you what to think, we discuss how thinking works. Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind. Why? >>> Success is personal! You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile. Hone your ability for independent thinking and growth with mental models to pursue your definition of success. HOST I’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions. After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at. What actually makes people happy? What’s the best way to treat a brain? How can I get more done? Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure. I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction). PREMIUM Go Ad-Free and listen to exclusive content. Support the show and access the AMA features and community Discord. Growth Mindset Premium ARCHIVE Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for busy mortals — Independence and knowing yourself — Cognitive biases and rational thinking — Psychology of connection — Carol Dweck and the Multiverse of Mindsets