90: Adversity to Advantage - Sam's Story with Petra Velzeboer

Petra Velzeboer is a therapist, facilitator and executive coach. Through depression, anxiety, alcohol dependence and suicidal thoughts she reached her rock bottom at 25 and decided she had a choice: to learn how to truly live or to end her life now. Over a decade of experimenting on strategies for success and learning everything about mindset and psychology, her life is 100% different than what it might have been! Her goal is to teach others who are near their rock bottom, to help them learn the fast track for improving their lives! Petra and Adversity to AdvantageConnect on LinkedIn (https://www.linkedin.com/in/petra-velzeboer/)Adversity to Advatange Podcast (https://open.spotify.com/show/3aeOVpgH3FPcEGnbB9QVLl?si=vyUccu6pRhuwzcPjJykQAg)Listen Notes (https://www.listennotes.com/podcasts/adversity-to-advantage-by-petra-velzeboer-eaO362gizp_/)Website (http://petravelzeboer.com/podcast)Twitter (https://twitter.com/PetraVelzeboer)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Episode SummaryWe go deep on the topic of a growth mindset: what it means, how building a growth mindset can essentially solve all your problems and the tricky situations.Sam found himself in which allowed him to practice these ideas. Sam shares how he’s learned to make good out of any situation by embracing fear! We discuss:Developing a Growth MindsetThe journey to becoming an entrepreneurHow to get excited by your FEARShowing up and coping with negative experiencesThe effect of relentless action on our mental healthHabits & Practices to continue Growth MindsetSetting your mindset up for growthEveryone has the ability to learn any skill through hard work and perseverance, it really boils down to your mindset. Fear stops us from challenging ourselves. Crisis & trauma can sometimes be the catalyst for something better!Top TipsDon't be so Afraid of FailureSurvive, Don't Fall Apart and Life Goes OnResilience. It’s the secret ingredient to success. If you can figure out how to stay the course and get back in the game after failure, you’ll go places and you’ll make the difference you were intended to make.If you are going places, failure is just part of the deal, but that’s ok. You can fix failure. You can’t fix the things you never tried. You can’t undo those things you never attempted in the first place. If you stop trying, you’ll always wonder about what could have been. That kind of regret is a heavy burden that a lot of people will bear because they played it safe, or maybe even failed a time or two and gave up.Skill BreaksWe are living in a time when we do most of our work using our minds. We sit in front of computers to develop ideas and create stuff with our minds. The more new things you try, the more active your brain will be.Even if you suck at something, the experience of learning and trying it out will still develop your mind.Plan to learn a new skill every year. Pick up playing an instrument every year. Spend time learning this instrument like this will be something that you’re going to play for the rest of your life.The next year learn to play a new sport. Something that you’ve never tried before. This will both improve your muscles and your mind.Embrace the Things that Scares You"An individual develops courage by doing courageous acts" — AristotleFear is a bully. It tells you what to do, and when you obey it, it gains power. However, when you acknowledge what fear tells you but do the opposite, you build courage.The most effective, scientific approach to eliminating fear is to systematically expose yourself to the thing that scares you, starting small and building tolerance as you work your way up.The more you face fear down, the more control you have. Once we understand that, we can systematically expose ourselves to the things that scare us, and in that way, propel ourselves forward.Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guests: Petra Velzeboer and Sam Harris. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrology chart and start working with your mind, instead of against it. With over 8 million downloads and 60,000 monthly listeners, you’re invited to join. PROCESS Instead of telling you what to think, we discuss how thinking works. Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind. Why? >>> Success is personal! You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile. Hone your ability for independent thinking and growth with mental models to pursue your definition of success. HOST I’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions. After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at. What actually makes people happy? What’s the best way to treat a brain? How can I get more done? Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure. I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction). PREMIUM Go Ad-Free and listen to exclusive content. Support the show and access the AMA features and community Discord. Growth Mindset Premium ARCHIVE Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for busy mortals — Independence and knowing yourself — Cognitive biases and rational thinking — Psychology of connection — Carol Dweck and the Multiverse of Mindsets