How to Build Intelligence and Wisdom

Are you ready to unlock your full potential and make smarter decisions in 2024? This episode provides a blueprint for developing true intelligence and wisdom. Learn why IQ is not the only determinant of success and what the components of complete intelligence are. Study practices anyone can use to reveal the thought patterns and habits holding you back. Learn daily practices to increase intelligence and open up new patterns of thinking. Whether you want to improve relationships, find fulfilling work, create healthy habits, or set goals, this episode will teach you how to reflect on the past year and make choices without regret moving forward. You'll get tips on diversifying your learning, adopting a growth mindset, deliberate practice for better decision-making, and leveraging your emotional intelligence. Become a lifelong learner, gain awareness through introspection, and develop the mental strength to create the life you want. Journal Prompts Free list of prompt questions - - - Sponsor - Better Help Online therapy to get you on your way to being your best self. 10% off - betterhelp.com/GROWTHMINDSET - - - Growth Mindset podcast Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch us - YouTube (Growth Mindset) - - - Show: Growth Mindset, psychology of self-improvement Episode: How to Nurture Intelligence and Wisdom Chapters: 00:00 Making more intelligent decisions 01:02 Pre-roll advert 01:06 Behaving intelligently 08:33 Spotting patterns in your environment and learning from them 12:29 Experiment and adapt quickly 13:56 Spotting patterns 16:58 Dedicate time 18:41 Betterhelp ad 20:00 Be an intelligent investor 26:38 Questions that will give a motivational boost if you're feeling lost 28:16 Journaling prompts 30:36 Feedback from peers and friends 33:11 Therapy and coaching 34:46 Deliberate practice 38:15 Send off Topics: Daily Practices to Increase Intelligence Cultivating Intelligence through Growth Mindset Expanding Wisdom with Positive Attitude Practices Embracing Mistakes for Intellectual Growth Strategies for Developing a Growth Mindset The Role of Positivity in Enhancing Intelligence Overcoming Fear of Failure to Boost Wisdom Practical Tips for Fostering a Growth Mindset Building Smarter Habits for Lifelong Learning Growth Mindset Techniques for Wisdom Enhancement Learning from Mistakes: A Path to Greater Intelligence Creating a Culture of Continuous Intellectual Improvement The Intersection of Positive Attitude and Smart Growth Transforming Your Mindset for Enhanced Cognitive Abilities Unlocking the Power of Positive Thinking for Smarter Learning The Journey to Intellectual Brilliance via Growth Mindset Harnessing the Power of Positivity for Intellectual Advancements Evolving Beyond Mistakes with a Growth-Oriented Approach Learn more about your ad choices. Visit podcastchoices.com/adchoices

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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrology chart and start working with your mind, instead of against it. With over 8 million downloads and 60,000 monthly listeners, you’re invited to join. PROCESS Instead of telling you what to think, we discuss how thinking works. Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind. Why? >>> Success is personal! You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile. Hone your ability for independent thinking and growth with mental models to pursue your definition of success. HOST I’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions. After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at. What actually makes people happy? What’s the best way to treat a brain? How can I get more done? Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure. I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction). PREMIUM Go Ad-Free and listen to exclusive content. Support the show and access the AMA features and community Discord. Growth Mindset Premium ARCHIVE Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for busy mortals — Independence and knowing yourself — Cognitive biases and rational thinking — Psychology of connection — Carol Dweck and the Multiverse of Mindsets