How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt

We're all blind to our own patterns. Even when we think we're self-aware, there's a whole universe of emotional blocks lurking beneath the surface. Most of us walk around thinking we understand ourselves, but the reality is we're operating on autopilot. This episode features coach Tracy Litt, a performance coach who reveals how seemingly innocent behaviours can actually be fear mechanisms in disguise. The conversation gets deeply personal as Sam confronts his own emotional avoidance, exploring why he distracts himself during vulnerable moments and can struggle to fully express emotions. Tracy explains how our brains create clever diversions precisely when we need to feel something deeply, and offers practical ways to break through these invisible barriers. Take homes: Start a judgment journal to track how often you critically evaluate yourself and others Practice intentional emotional release through techniques like guided screaming Use fear as a GPS—when something scares you, it's probably pointing toward your growth Ready to uncover what's really holding you back? Listen now and prepare for some uncomfortable but transformative insights. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt Chapters: 00:00 Introduction to hidden fears 02:43 How Tracy sees herself 03:42 Judgement journal 04:37 Tracy's story on how controlling she was 05:45 Sam relates with Tracy's past 07:17 At what point did this transformation occur 11:57 Getting really comfortable feeling all of your feelings 14:03 Does Sam struggle with emotion? 15:16 Diging into emotional distractions 17:26 Sam never getting angry 18:40 Screaming as therapy 19:17 Sam pointing out his voice as a thing to work on 21:27 Is there anything in life that is currently troubling or scaring Tracy? 24:37 How did Tracy overcome her fear of starting to do live videos on Facebook 27:56 Coaching other people and reaching out for a coach 31:25 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. PREMIUM Go ad-free and access exclusive content, AMAs, and our community Discord. Growth Mindset Premium PAST SERIES Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline