Life Lesson: Unlearning Behaviours

What makes you... you? How much of that can you decide? These are the big questions we tackle in this short Life Lesson bonus episode for some ideas to percolate over the weekend and take forward with us. From the attachment styles we learnt as children to our accents and even how we think about learning. These are all behaviours that are up to us if we choose to be pro-active about how we show up in life and who we want to be. We'll learn how to act consistently with compounding behaviours over time to build brick by brick the big changes we want to make. We'll build techniques to unlearn negative behaviors and utilise a Growth mindset to focus on positive development Sponsor - Magic Mind The world's first mental performance shot magicmind.com/growthMS 56% off Magic Mind discount code: GrowthMS20 Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters: 00:00 What makes you, you? 03:05 Memory and the self 04:33 British Accents and lessons of children 06:11 Attachment and behaviour 08:13 Small Actions Compound 09:50 Advert - Magic Mind 10:43 Opening our minds 11:58 Every story has a villain 12:45 Battling the expectations in your mind 14:30 Feedback 15:57 Send Off Links: Tim Urban - Why Generation Y is Unhappy Steven Pressfield - Every story needs a villian How I write with Tim Urban - Why your writing is boring Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Feed your psychology nerd. Build motivation, resilience, and intelligence - using science and hard work. Embrace the challenges that build real rewards with the Growth Mindset. Wishing and believing will not manifest your dreams: __ 1 __ Leave your inner chakra at the door __ 2 __ Put down the astrology chart __ 3 __ Stop waiting for something or someone to fix your life Create the life you want ... yourself. - - - With over 7 million downloads, this is your hub for deep dives into mindsets and the science of positive psychology and self-improvement. Episodes equip you with the tools to shift your perspective. From the latest science to timeless wisdom, we feature transformative stories and world-renowned experts. We focus on resilience, optimism, gratitude, and the incredible power of mental flexibility that Carol Dweck discovered within the growth mindset. - - - Host Sam Webster Harris has launched several businesses, travelled the world, and nearly died a few times. An investor in over 100 businesses he balances his sensible side with curious adventure. Activities completed: - - Touring North Korea - - Hitch-hiking across Kazakhstan - - Himalaya Mountain Guide - - Finished an Ultramarathon with a broken leg (not advised) Let his insatiable appetite for learning, self-improvement, and psychology guide your journey. The Growth Mindset podcast is the home for big dreamers who take responsibility for making them happen. If you enjoy thinkers such as Andrew Huberman, Tim Ferriss, Brene Brown, or Lex Fridman you'll love this show.