Unconventional Strategies to finish important things and ease the overwhelm in your life.
You might have a burning pile of unfinished side projects. For some reason reading another book on productivity doesn't solve the problem.
This episode covers uncommon ideas that actually work even for people with ADHD. This episode will help you:
Let go of baggage - cut the things slowing you down
Stop fighting - Work with your energy and interests instead of against yourself
Identify blockers - stop your projects getting sidetracked
Value your time - spend energy where it means the most
Overcome perfection - turn ideas into stepping stones
From handling creative constipation to finding your calling, understanding the psychology of intentional productivity will provide a kinder way to look at your goals and task list and get your ducks in a row.
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Sponsors
🥙 Hello Fresh - America's #1 meal kit provider
10 free meals across 7 boxes
HelloFresh.com/FreeGrowthMindset
Get in Touch
👋 Free Call - Schedule Link
📧 Email - GrowthMindsetPodcast (@) gmail,com
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - GrowthMindsetPodcast.com
Chapters:
00:00 The Junkyard of Unfinished Projects
02:10 The Myth of Finishing Everything
03:02 The Power of Abandoning Unrewarding Tasks
04:30 Start more of What you Finish
05:51 The 80/20 Rule in Practice
08:22 Identifying and Overcoming Blockers
08:58 The Danger of Perfectionism
11:04 Absolute No Go's - The blockers you can't beat
14:06 When to use Delegation and Collaboration
14:27 The Pitfalls of Incomplete Processes
16:44 Growth Mindset and Leaning into Strengths
17:14 Identifying and Delegating Blockers
18:18 Valuing Your Time
20:12 The Paradox of Finishing Unwanted Tasks
21:35 Framework for Achieving Goals
23:33 The Power of Imperfect Action
26:25 Unblock Creative Constipation
30:05 Questions to Ponder and Final Thoughts
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Om Podcasten
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.
WHY LISTEN?
Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?
This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.
WHAT YOU'LL GET
Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.
Being a human can be confusing, learning about it doesn’t have to be.
We cover everything from emotional intelligence and habit formation to brain health and the nervous system.
WHAT YOU DON’T GET
No pseudoscience. No oversimplified "hacks." No hustle porn.
Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.
THE APPROACH
Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.
Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.
YOUR HOST
I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.
This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.
PREMIUM
Go ad-free and access exclusive content, AMAs, and our community Discord.
Growth Mindset Premium
PAST SERIES
Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.
Past series:
— Psychology vs Stoicism
— Time Management for Busy Mortals
— Independence and Knowing Yourself
— Cognitive Biases and Rational Thinking
— Psychology of Connection and Relationships
— Carol Dweck and the Multiverse of Mindsets
— Addiction and Behaviour Change
— Nervous System Mastery and Polyvagal Theory
— Mental Strength and Self-Discipline