The Psychology of Hypnosis: Can it really guide your Subconscious thoughts?

What if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tricks or loss of control. It's about accessing a state of focused attention where the critical mind steps aside, allowing for profound change. Not only do we learn about how the subconscious mind can be accessed but the techniques and ways that work, backed by science. It's the difference between forcing yourself to diet and naturally craving healthier foods. Between lying awake, anxious, and drifting effortlessly into restorative sleep. It's not about what you do, but how you perceive. In this state, pain can become bearable, fears can dissolve, and long-held patterns can shift. Understanding hypnosis is a reminder that our experience of reality is malleable, shaped by the lens through which we view it. What is going on in the brain during hypnosis Explore self-hypnosis as a tool for personal growth Reframe challenges using hypnotic visualization Ads - Hypnozio A revolutionary self-hypnosis app. Hypnozio.com - Code GROWTH15 Related Episodes Loud Thoughts: Anxierty, Depression, ADHD & the Default Mode Network Psychology of Fear How to stop catastophising Fun videos: Kenny Craig's hypnosis dinner date Ellen Degeneres being hypnotised to stop smoking Tim Ferris interviewing Dr David Spiegel about hypnosis - Sources: To see sources, please scroll to the bottom because there are many... Feedback Sam is launching a workshop for building certainty in an uncertain world Opinions here https://form.jotform.com/250963827592368 Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Chapters: 00:00 The Power of Hypnosis in Surgery 00:43 Common Misconceptions About Hypnosis 03:28 Hypnosis in European Hospitals 04:46 What Hypnosis Can't Do 05:42 How Hypnosis Works in the Brain 08:57 Hypnosis for Sleep Improvement 12:07 Hypnosis and Eating Habits 14:11 Hypnosis for Exercise Motivation 15:30 Hypnosis for Addiction 19:28 Hypnosis for Anxiety and Phobias 20:29 The Science Behind Hypnosis 21:30 Practical Tips for Anxiety Relief 22:33 Hypnozio: A Self-Hypnosis App 23:53 Pros and Cons of Self-Hypnosis Apps 26:45 Who Benefits Most from Hypnosis? 31:05 Final Thoughts and Encouragement 33:11 Definitely not Sam pretending to hypnotize listeners to leave good reviews because he is a responsible host who would never try such ridiculous things 33:42 Outro Sources: Under the knife with hypnosis - https://www.newscientist.com/article/mg18725111-800-under-the-knife-under-hypnosis/ Heroin addiction - https://theriversource.org/blog/how-hypnosis-is-used-to-treat-addiction/ Hypnosurgery - https://en.wikipedia.org/wiki/Hypnosurgery Switzerland trials - https://pubmed.ncbi.nlm.nih.gov/17728216/ Copenhagen Hypnosis murders - https://en.wikipedia.org/wiki/Copenhagen_hypnosis_murders Hypnosis and sleep - https://jcsm.aasm.org/doi/full/10.5664/jcsm.6952 Hypnosis and insomnia - https://www.medicalnewstoday.com/articles/hypnosis-for-insomnia Weight loss meta-analysis - https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-006X.64.3.517 Hypnosis and addiction - https://theriversource.org/blog/how-hypnosis-is-used-to-treat-addiction/ Befreinding your vagus nerve - https://digitalcommons.lesley.edu/cgi/viewcontent.cgi?article=1089&context=mindfulness_theses Celebs and hypnosis - https://www.hipnose.com.br/en/blog/hypnosis/matt-damon-and-hypnosis/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. PREMIUM Go ad-free and access exclusive content, AMAs, and our community Discord. Growth Mindset Premium PAST SERIES Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline