10 Minute Body Scan Meditation [WITH MUSIC/SFX]

Slow down, tune in, and reconnect with yourself through this calming body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey.A body scan is a mindfulness-based practice that gently guides your attention through different areas of the body — helping you notice physical sensations, release tension, and bring your awareness into the present moment.This particular meditation is ideal for supporting both physical and emotional relief. Whether you’re managing pain, easing anxiety, or simply looking to feel more grounded, the body scan offers a simple yet powerful way to improve your overall sense of wellbeing.

Om Podcasten

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.