Centring Breathing Meditation: A Guided Breathing Exercise [NO MUSIC/SFX]

Take a mindful pause with Centring Breathing, a simple guided meditation that brings focus and clarity through breathwork.Narrated by Priory Psychologist April Kerslake, this session is delivered without background music or sound effects — just clear, focused guidance.This meditation can help you:Calm the mind and body through breathingManage anxiety and overwhelmFeel more grounded and presentBuild a practical tool for everyday wellbeingIdeal if you prefer a quiet, distraction-free meditation experience.

Om Podcasten

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.