Centring Breathing Meditation: A Guided Breathing Exercise [WITH MUSIC/SFX]

Find calm and focus with Centring Breathing, a short guided meditation designed to help you steady your thoughts and reconnect with the present moment.Narrated by Priory Psychologist April Kerslake, this practice gently guides you through mindful breathing while soothing background music supports your relaxation.This meditation can help you:Ease anxious or racing thoughtsReduce feelings of stress and tensionImprove focus and clarityCreate a moment of calm in your dayPerfect for when you need to pause, reset, and breathe.

Om Podcasten

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.